3 Day Healthy Meal Plan

Choosing a nutritious balanced meal is easy when you chose from our 3 Day Meal Plan.  The recipes in this collection come with grocery shopping lists, alternative ingredient options, and easy recipes to make your next home made meal  a healthy stress-free one.


Our 3 Day Meal Plan makes it easy for you to choose a nutritionally balanced meal.  Instead of heading to the drive thru or stopping to pick up unhealthy take out, try making the decision to cook one of the recipes in the plan.  When we eat take out we are usually consuming too much sodium, calories and saturated fats which are very harmful to our health.  This can easily derail any healthy eating plan you may be on.  Did you know that when we are hungry and tired we tend to make unhealthy food choices?   This is why some of us settle for the closest fast food joint.  However, this meal plan will help you to come up with alternative meal and snack ideas to keep you on track.

Many times we choose unhealthy foods because they are simply convenient.  Essentially they are considered stress-free meals. However, if you take the time to plan out your meals you can easily eliminate stress. Start by keeping the typical staple whole foods and healthy cooking oils on hand.  Doing this makes cooking for yourself a healthier convenient option.  The 3 Day Meal Plan provides you with a variety of recipes to choose from.  All the recipes in the book will have you eating a variety of different foods which in the end increases your nutritional intake.  When you follow a healthy meal plan you are ensuring that you are eating the right foods in the right portions.

See the following list for a snap shot of healthy recipes included in the 3 Day Meal plan:

  • Shrimp Fried Cauliflower Rice
  • Taco Breakfast Skillet
  • Turkey Mushroom Lettuce Wraps
  • Peach Raspberry Smoothie
  • Watermelon Fruit Salad


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