Look younger while you sleep seems too easy to be true. We all know that a good nights rest can do wonders for our skin by reducing wrinkles and cutting the risk of age related health problems. It can even help our body overall to function correctly. By incorporating simple effective overnight treatments, you can wake up looking years younger each and every day. Try one or more of the following anti-aging secrets for your skin to look the best.
1. Wash Your Face
Have you ever gone to sleep with makeup on your face? Or have you been working hard outside and was so tired you forgot to wash your face? Forgetting to wash make up off your face at night or omit washing your face altogether, the clogged pores can actually cause your face to look aged by a decade! In order to avoid looking much older than you are remember to wash your face morning and night. Use cold water in the morning to wake up your facial features and warm water at night to relax your face.
2. Eat an Orange before sleeping
In order to look younger overnight, eat one orange or take a vitamin C supplement. It is the potent antioxidant present in oranges that helps your body build collagen. Collagen is what gives the skin its wrinkle free appearance by increasing the firmness. I wouldn’t recommend drinking orange juice as an alternative to eating an orange or takin the supplements simply because it is loaded with too much sugar.
3. Drink More Water to Look Younger
Did you know that the most effective way to look younger is to drink more water? Water helps the skin to retain plumpness and elasticity. Without plenty of water our skin would become very dry, full of fine lines, wrinkles and result in sagging skin. Not only does water help us to look good it also flushes out toxins and other harmful bacteria that cause acne, rashes and other skin problems. If you want you can eat your water from natural sources such as cucumbers, grapefruit, spinach or watermelon.
4. Get More Hours of Sleep
One of the biggest secrets to look younger is to get more than seven hours of sleep per night. This way you can effectively reduce your odds of forming wrinkles and age spots. When we don’t get enough rest per night it shows immediately in our face. Symptoms include swollen eyes, dark circles under eyes, more wrinkles and tired eyes. When we skimp on getting more than seven hours of sleep, inflammation that causes stress hormones increases, which wreaks havoc on the skin. It is during sleep that important internal and epidermal recovery takes place. Sleep increases blood flow, helping collagen repair from UV exposure.
5. Sleep on Satin Pillow cases to Look Younger
Sleeping on a rough cotton surface can dry out your face causing flakiness, rashes and dull skin. Using a satin or silk pillow case will allow your skin to retain moisture through the night and reduce frizz in the hair. Lying down on your side can cause redness and inflammation to show on your face. Do you notice deepen wrinkles on the sides of your face? This would be due to exclusively sleeping on either side at night. To avoid or reduce this effect try sleeping on your back more often or double up on pillows to increase inflammation drainage while you sleep. This will help you to wake up less puffy and more refreshed in the mornings.