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Achieve Weight Loss by Eating More

fermented foods

Achieving weight loss goals can be as simple as eating more food. Choose foods that curb cravings, burn fat and reduce fat storage. Such choices can help with loosing extra pounds. By weighing less our overall health improves dramatically.

Stop Fat Storage with Pickles

If you desire to go from flabby to firm try eating more fermented foods. Foods like pickles contain lots of good gut bacteria that helps with weight loss. The vinegar content contains acetic acid which helps with digestion leading to less weight. Pickles in particular have a low calorie count. One cup contains only 17 calories, therefore this is considered a healthy snack. Add pickles to salads, burgers, sandwiches, and relish to add flavor and texture to your meals.

However, there is one major drawback to eating more fermented foods and that is the high sodium content. High sodium will cause our bodies to retain water thus making us weigh more and look puffy. To avoid consuming too much salt try healthier brands with lower sodium.

Shedding Pounds with Lentils

Lentils are a prebiotic food. Prebiotics provide good gut bacteria that will boost our immune systems. Lentils provide two types of amino acids. The first is arginine that prompts your body to burn carbs and fast faster. The second one is glutamine which boosts post-meal metabolism reducing pounds in the process.

These edible seeds of legumes are closely related to nuts, beans and peas. Some types of lentils are higher in protein and fiber than others but all are extremely nutritious. Lentils are rich in iron, protein and fiber. One cup of cooked lentils provide as much protein as three eggs.

Block Fat Genes with Chocolate

Did you know that eating chocolate several times a week can help in weight loss efforts? Research has revealed that good gut microbes feed on the cocoa which in turn converts it into an anti-inflammatory compound. These anti-inflammatory compounds block the fat promoting genes in our bodies from expanding.

Try dark chocolate instead of milk chocolate. The dark option has about 70-85% cocoa that is loaded with fiber and manganese, magnesium and iron. Chose one that contains at least 70% chocolate.

Shedding Pounds with Grass Fed Butter

Butter is the richest dietary source of conjugated linoleic acid (CLA). CLA is a fatty acid proven to speed the breakdown of body fat. It stops fat cells from expanding. We rely on the foods we consume to provide the CLA because our bodies don’t produce it. CLA works by increasing fat burning that stimulates the break down of fat. People who eat a lot of CLA products are at a lower risk of type 2 diabetes and some cancers.

Purchase grass fed butter like Organic Valley or Anchor Butter which contain five times more CLA than grain fed brands. Organic butter is made from the milk of cows that have feed on grass. It is the healthiest butter on the shelf. Also known as pasture butter, contains lot of nutrients good for health and weight loss. it also helps boost energy levels and suppress appetites.

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