This anti-aging blueberry smoothie is just what you need this summer to keep your skin looking good. Blueberries are full of all sorts of nutrients that are beneficial to your body. These berries have been known to have high antioxidants that fight skin cancer. There is no doubt why these small berries come highly recommended by both doctors and nutritionists.
What are the benefits of blueberries?
The benefits of blueberries is an extensive list. They help your body with the following:
- Boost immunity
- Reduce risk of diabetes
- Rich in vitamin C
- Low in calories and fat
- High in fiber
- Highest levels of antioxidants
- Calms the brain
- Reduces anxiety
- Can improve heart health
The high levels of antioxidants help neutralize fee radicals which are linked to the development of certain cancers in the body. They are also linked to reducing heart disease and other conditions associated with aging. Did you know that there are only about 80 calories in one cup of blueberries? Not only that, there is enough fiber in that same one cup to meet your daily requirements. Talk about an incredible berry. The anthocyanins present in this fruit help reduce the build up of plaque in the arteries which in turn improves your heart function.
Try this simple smoothie recipe to fight skin cancer inside and out. This recipe calls for an added cancer protection by including green tea. Green tea adds cell protecting polyphenols that cut the risk of skin cancer in half.
Blueberry Crush Smoothie
- 1 cup frozen blueberries
- ½ cup spinach
- 2 tbsp. maple syrup
- 1 tbsp. vanilla almond milk
- ¾ cup chilled green tea
- 1 banana
- 1 tsp ground oat flakes
Method: Blend all ingredients together in blender until smooth. Serve with straw.
So when your considering something refreshing to drink while you are on the beach or relaxing pool side, blend some blueberries together. Add them to your scones for a sweet treat. Your skin and body will thank you.