Posted on 1 Comment

Curb Hunger with Fluffy Oat Pancakes

gluten free pancakes

Fluffy oat pancakes keep you energized during busy mornings because they rev metabolism and keep hunger at bay. When we dash out the door we tend to grab a carb loaded breakfast which burns up by lunch leaving hunger pangs to rage. Instead grab a protein packed breakfast like oat flour pancakes which will prolong satiety and boost weight loss in the process. Adding oat flour to your recipes is basically adding ground whole oats that leave you feeling more satisfied after eating. Remember to include fruit with this meal for a healthier boost of nutrients.

Where does oat flour come from?

Naturally, oat flour comes from oats which is a cereal grain that is classified as gluten free. Oats are considered gluten free because they are not wheat, barley or rye which naturally contain gluten. Oat flour is easier to digest and less likely to cause any allergic reactions. Making fluffy oat pancakes with oat flour makes pancakes delicious, chewy and fluffier than using regular flour because of its mild flavor.

You can make your own oat flour by grinding unflavored rolled oats in a food processor. Simple enough. Or you can simply purchase ready made oat flour from your supermarket. Use it instead of regular flour for cookies, quick breads, sauces, and any other baked goods.

Health Benefits

Lowers risk of heart disease and cholesterol – eating high fiber foods like fluffy oat pancakes can prevent heart disease. Regularly consuming oat flour products can reduce the level of bad cholesterol in the body by limiting the absorption of dietary cholesterol in the small intestines.

Soluble fiber like oat flour can help to reduce systolic and diastolic blood pressure readings in patients with borderline hypertension.

It will also help you to shed pounds and keep them off. Do you remember the full feeling after eating oatmeal or an oatmeal muffin? Well the same feeling occurs after eating oat flour pancakes which results in weight loss over time.

Fluffy Oat Pancake Recipe

  • 2 cups oat flour
  • 1 tbsp. of baking powder
  • 2 tbsp. sugar
  • 1 ¼ cup milk (dairy free)
  • ½ tsp salt
  • 1 egg
  • 1 tsp vanilla extract

Method:

  1. In a medium bowl, whisk together dry ingredients.
  2. Next add in eggs, milk and vanilla extract. whisk until well combined.
  3. Leave batter to rest while you preheat pan to medium heat.
  4. With a large spoon dump one spoonful worth onto frying pan. Turn over when bubbles form on top. Continue cooking until fully appearance.
  5. Serve fluffy oat pancakes alongside fruit and pure maple syrup.

Return to Recipes

1 thought on “Curb Hunger with Fluffy Oat Pancakes

  1. […] mix 1 tablespoon of chia seeds with 3 tablespoons of water per egg. Try this substitution in our fluffy oat pancake […]

Leave a Reply